Join certified yoga instructor Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you'll warm up with yoga moves like Child's Pose, Cat-Cow, Downward Dog, Mountain Pose, and more, so you can activate your core, wake up your body, and release any tightness before increasing the intensity of the workout. The HIIT portion includes moves like hammer-curl hinge triceps kickbacks, plié squats, and more. Grab your mat and prepare to pull out two light and two medium dumbbells for an added challenge!

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